Initial Phone Consultation (10 minutes)................  Free

Check-in Session (30 minutes) ............................  $105.00

Individual Session (50 minutes) ..........................  $170.00

Individual Session (60 minutes) ..........................  $210.00

Individual Session (75 minutes) ..........................  $255.00

Couples Session (75 minutes) .............................  $280.00

Couples Session (90 minutes) .............................  $335.00

Couples Session (100 minutes) ............................  $370.00

Payment is made by e-transfer or credit card before each session. 

** I do not provide crisis counselling. If you are in crisis, please call the crisis line at 604-872-3311 or go to your nearest emergency department **

Crisis and Information Lines:

https://www2.gov.bc.ca/gov/content/health/managing-your-health/mental-health-substance-use/crisis-and-information-lines

COVID-19:

COVID Resources

https://ca.ctrinstitute.com/free-covid-19-resources/?fbclid=IwAR16GnKV4OIQ3WVfdmXYsg8_7TRKFbDk_F9t5AG3ZIcAxT4pTkA3-51aWXo

Roadmap to Resilience

https://roadmaptoresilience.wordpress.com

EMDR:

https://www.emdria.org/

https://emdrcanada.org/

ADHD:

https://www.caddra.ca/

http://www.chadd.org/

http://caddac.ca/adhd/

https://totallyadd.com/

You Tube Search: "How to ADHD" by Jessica McCabe

Couples:

Five Love Languages https://www.5lovelanguages.com/

Couples as a Team

https://www.couplesinstitute.com/couples-as-a-team-daily-double/

How Couples Change

https://www.youtube.com/watch?v=jxZDafUFWmk&t=48s

The Secret to Desire in a Long Term Relationship

https://www.youtube.com/watch?v=sa0RUmGTCYY

Mental Health:

http://keltymentalhealth.ca

https://www.keltyskey.com 

http://www.mindhealthbc.ca/

http://www.bouncebackonline.ca/

https://www.anxietycanada.com/

Substance Use:

https://www.bcyukonaa.org/

http://smartrecoverybc.com/

http://www.drugcocktails.ca/

Apps:

Mindfulness: “Headspace,” “Simple Habit,” “Tide,” “Youper,” “Stop, Breathe & Think,” "Breathe2Relax"

Focus & Memory: “Forest: Stay Focused,” “Kwik Brain,” “Productivity Timer,” “I’m on it”

 

Moods: “Daylio,” “Mood Kit,” “Optimism,” "Worry Watch," "Moodtrack Diary," "aiMei"

Habits: “Momentum Habit Tracker,” “Productive Habit Tracker,” “Strides Habit Tracker,” “Habitica,” "StickK," "Habitify"

Organizing: “Google Keep,” “Todoist,” “Evernote,” “Mint”